Clinical Approach:

At the root of my practice I am a relational and humanistic therapist. I ground my clinical practice in attachment and trauma theories, with an emphasis on client nervous system regulation.

I utilize a strength-based approach and anti-oppressive framework. This approach acknowledges and celebrates each client’s unique identity and stage of life. With my wealth of training, I offer tools and resources to support deepening and introspection to foster growth.

My deepest desire is that clients leave my office feeling seen and heard, and trusting there is space for all facets of themselves in this world. I see mental health as a journey to heal attachment wounds with the trajectory towards a sound relationship with self and others. I love supporting clients to find internal understanding and to develop new skills so they can thrive!

Trainings and Certifications:

• EMDR Trained

• Acceptance and Commitment Therapy

• Sensorimotor Psychotherapy Level 1

• Internal Family Systems

• Polyvagal Theory

• Motivational Interviewing

• Trauma-Focused Cognitive Behavioral Therapy (TF- CBT)

• Collaborative Assessment and Management of Suicidality (CAMS)

• Dialectical Behavioral Therapy

Education

Masters in Social Work- Smith College School for Social Work

Bachelors of Arts- University of Colorado at Boulder

My path:

From a young age I have been deeply empathetic, able to feel others’ emotions as if they were my own. This “old soul” sensitivity made me both anxious and curious, and led me to ask big questions about why people suffer and how we heal. In my life I have felt lost, overwhelmed, and scared. Through therapy, I’ve learned to understand my nervous system and develop a grounded, steady approach to life and therapy. At every pivotal moment in my life, the message was clear: this is the work I’m meant to do.

In college, I found deep solace in community—spaces where vulnerability and exploration were met with support and solidarity. Those formative years taught me that healing doesn’t happen in isolation. They also rooted me in a lifelong belief in collective liberation: that our personal healing is intimately connected to the healing of our communities.

Outside of the therapy room, you can find me noticing daily delights, adventuring in this beautiful valley, cooking, going to live music, traveling, reading, making meals with friends, and spending time with my partner. I’m also a bit of a therapy nerd—I’m always seeking new ways to deepen my practice via books, podcasts, and trainings!